Since I last posted, I raised my breakfast calories to about 400 to 450. Wow! What a difference!
It has made it much easier to get my total calories for the day down to around 1500 total for the last few days and to increase the time and intensity of my exercise. And my energy levels have stayed up throughout the day. Hooray!
Bottom line -- I am down to 229 pounds. Hip, hip, hooray!
That's great Becky ~ I'm happy you fine-tweaked your program to work so well for you!
ReplyDeleteCj
Good for you!! Different things work for different people, and we all have to find what works for us. It can be quite frustrating. I'm glad you found what works for you so quickly.
ReplyDeleteLori