Monday, Monday

I had a good day today overall. I am slowly working my exercise level back up to what it should be, and the scale is being kind.

Weight:                 233                   11 pounds lost so far!
Calories:            1,533
Exercise:                 40 minutes
Average BS:         156

I hope to get back to more exercise tomorrow, and that will bring those blood sugars down even lower.

I have been watching "The Biggest Loser" on Amazon pay-per-view, and I manage to learn something new every day about diet and exercise. If you discount all of the "drama", it is an inspiring show about getting healthy.