I had a good day today overall. I am slowly working my exercise level back up to what it should be, and the scale is being kind.
Weight: 233 11 pounds lost so far!
Exercise: 40 minutes
Average BS: 156
I hope to get back to more exercise tomorrow, and that will bring those blood sugars down even lower.
I have been watching "The Biggest Loser" on Amazon pay-per-view, and I manage to learn something new every day about diet and exercise. If you discount all of the "drama", it is an inspiring show about getting healthy.