Morning weight: 238 Up 1 pound
Total calories: 1,710 Great!
Total minutes exercise: 75 Hooray!
Average blood sugar: 106 Time to lower insulin again
I had a great day today. My brother, Pete, gave me some wonderful encouragement with his progress on weight loss and lowering his blood sugar numbers. He has really been able to lower the amount of insulin he has to take by a bunch!!
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