I am back on line after getting a few days behind.
Basically, this week has gone pretty well except for the exercise. I kept my calories about the same as the week before, and I am down to 231 pounds. Without as much exercise, my blood sugars did spike a bit more -- but not as bad as in the past.
I have had a hard time getting one of the blisters to heal up properly. That has made walking for any distance nearly impossible. I had to drain it again today. I finally cut away some of the calloused skin that was on top. Ick! Hopefully, the skin underneath will have a chance to heal up now, and I will get back on track this coming week.
While I have been on exercise hiatus, my husband has been walking to work every day this week! He walks 4 miles to work in the morning, and then gets a ride home. Wow! His legs are really showing the build up of muscles. I notice a difference in how my pants fit, too. The waistband is certainly loose now.
We got the A1C report from the doctor. Mine was down to 6.8 and Alan's was at 5.8. Not bad at all!
Have a good night, and I will be back on line tomorrow!