Not a great week

This has not been a great week. While some days I did great on exercise, others I did zip because of a foot injury and stomach cramps. I should have and could have worked around it, but I didn't.

My calorie intake was even worse this week. I am really upset with myself on that one. I started out so-so and went downhill from there. Yuck!!

So -- What went wrong? I just let myself fall back into old habits -- Why? Obviously, I was self sabotaging. Why do I do that?

I am going to have to do some more thinking about that. In the meantime, I need to get back with the program and stop beating myself up about one bad week. It is not the end of everything -- it is just one bad week. It does not mean that I cannot get back on track and succeed -- it is just one bad week. So I should stop making a mountain out of a molehill, right? Right!

Thursday:                                     Friday:                           Saturday:
Weight:                232                    233                                232
Calories:            1510                  1300                              1920
Exercise:             105                      0                                     30
Average BS:        132                     136                               149