This has not been a great week. While some days I did great on exercise, others I did zip because of a foot injury and stomach cramps. I should have and could have worked around it, but I didn't.
My calorie intake was even worse this week. I am really upset with myself on that one. I started out so-so and went downhill from there. Yuck!!
So -- What went wrong? I just let myself fall back into old habits -- Why? Obviously, I was self sabotaging. Why do I do that?
I am going to have to do some more thinking about that. In the meantime, I need to get back with the program and stop beating myself up about one bad week. It is not the end of everything -- it is just one bad week. It does not mean that I cannot get back on track and succeed -- it is just one bad week. So I should stop making a mountain out of a molehill, right? Right!
Thursday: Friday: Saturday:
Weight: 232 233 232
Calories: 1510 1300 1920
Exercise: 105 0 30
Average BS: 132 136 149