The last two days have been wierd for me. On Tuesday, I really stepped up the exercise a lot.
But then we ended up going out to eat for dinner -- never a good, and this was really bad.
This morning I had actually gone back down in weight to 232 lbs. So that was a good.
But I was physically exhausted. I went back to bed at 10:30 AM and slept until 3:30 PM!! And I have been dragging my tail this evening. So I am not sure what is going on.
Oh, well -- better luck tomorrow!
Tuesday: Wednesday:
Weight: 234 Weight: 232
Calories: 2,650 Yikes!! Calories: 1,520
Exercise: 155 minutes Exercise: 50 minutes
Avg. BS: 122 Avg. BS: 112
Personally I don't think that is all that bad, Tuesday you ate a little more calories but look at how much exercise you got in/ that is 2 hours and 35 minutes. Surely you worked most of it off. Please don't beat yourself up. You are doing great.
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