Friday, May 20, 2011

A Good Friday

Well, I made some changes based on my talk with Alan this morning. We will see over the next few days if they show up on the scale! Overall, it was a good day with my exercise balanced throughout the day and smaller meals.

Weight:                         232
Calories:                     1380
Exercise minutes:          95       Walking, recumbant bike, and treadmill
Average BS:                 121       Much better!

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