OK -- I've been stuck at around 231 for almost 4 weeks now. Enough already!
Alan and I talked this morning about what might be the problem, now that I am exercising again.
It really comes down to too many calories which is due to too much insulin. It is obviously time to lower the insulin again and exercise harder for a while to get my blood sugars down -- but then I will be able to lower the calories and get off dead center and lose some more weight. I hope!
Wednesday: Thursday:
Weight: 228 (A fluke?) 232 (stuck, stuck, stuck)
Calories: 1520 1670 (still too high)
Exercise minutes: 60 90 (going up)
Average BS: 137 128 (still a little high)
No comments:
Post a Comment