I was feeling really negative yesterday, but today is a new day. I stopped and took stock of the positive things that happened last week.
I got some major exercise in, I was able to reduce my insulin again, my blood sugar numbers just keep getting more stable, and my pants are getting looser. I think that far outweighs some days with higher calories!
Today Alan and I went on a terrific walk -- 4.75 miles! Two months ago I couldn't have gone nearly that far, let alone keep up the pace that we did today. Hooray!
We also decided that I would walk with him to work in the mornings and see how that went. It is 4 miles to get there. I would love to walk to work with him and then walk home -- and then do it again in the afternoon. Wouldn't that be an accomplishment! I will let you know the results....
Weight: Still 232
Calories: Mother's Day eating out again, so high -- 2550
Exercise: 120 minutes, 13,117 steps, 4.75 miles
Average BS: 128